Why am I tired all the time?
08.06.2025 16:17
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4. Drink at least 3l of water daily.
Cheers!
Do you have pics of the wife making out with another guy?
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
- Red meat
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- Honey
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
How would you spank me if I had been sent home from a school camp because of my poor behavior?
They don’t know why though.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Are there many people here who suffer from schizophrenia?
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
3. Stop eating late at night
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.